The Heart of Mimo
The Biscayne Boxing & Fitness Club is nestled in one of Miami’s fast-growing areas nicknamed the MiMo District (shortened from Miami Modern District). In the 1950′s a handful of motels and other...
View ArticleHEALTH FACTS: DID YOU KNOW?
DID YOU KNOW that working out has an antidepressant effect often better than any medication: Huffington Post NaturalNews.com DID YOU KNOW that gazing at trees—even through a window while you...
View ArticleDrinking & Exercise: How Alcohol Affects Your Body
By Selene Yeager for Women’s Fitness Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Here’s how booze wreaks havoc on your regimen. 1. Slower...
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Randall is off to Vegas, Baby!
Looks like our very own Randall Bailey is going to Vegas and fighting against Mike Jones, under the Manny Pacquiao Pay-Per-View card. What???!! Yep, we said it. Congratulations to...
View ArticleRandall Bailey Wins Big With Possible KO Of The Year
Photo: Biscayne Boxing owner Tom Tew, Bailey and his team (trainer John David Jackson and cut man Chico Rivas) hours before his Las Vegas 2012 fight against Mike Jones where he landed the possible KO...
View ArticleCongratulations to class instructor & boxer CJ JACKSON
Biscayne Boxing instructor and University of Miami student and boxer CJ Jackson, gained fans nationwide as the winner of the National Collegiate Boxing Championship. Boxer CJ Jackson (Courtney Jackson)...
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